Simona Bernini Swelling, a feeling of heaviness, weight fluctuations are all symptoms that can be traced back to a problem of water retention, or the accumulation of liquids in the spaces between cells. This problem, not only a female one, particularly affects the areas of the body normally predisposed to a greater accumulation of adipose tissue, such as the buttocks, thighs, abdomen, and can occur alone or in association with cellulite.
The triggering factors are multiple and range from food errors to the sedentary, through bad habits, taking drugs, diseases kidney or heart problems, hormonal imbalances. Understand what is causing the problem, even with the help of your doctor trusted doctor, is essential to identify the correct solution, which may range from pharmacological therapies, in the case of underlying pathologies, to changes in one's lifestyle and the intake of supplements and specific products.
In this article we will discover the typical symptoms and main causes of water retention. If you are looking for a targeted and intensive solution, follow the Dietidea draining path, for example, to quickly reduce fluid retention, combat the feeling of heaviness and improve microcirculation.
Symptoms of water retention
Il localized swelling is the main symptom of water retention. This can occur in various areas of the body, but mainly affects the legs, the abdomen and the hands. Typically the swollen areas feel rather soft and not painful to the touch, and may be associated with shiny skin and dimples. The second typical symptom is the feeling of heaviness, which can be associated with weight fluctuations not related to an increase in adipose tissue.
These symptoms, which are almost always present, may be associated with some others, which vary from person to person, as well as depending on the area of the body affected and the severity of the retention. In particular, the following may occur:
- Migraine;
- breathing difficulties;
- gastrointestinal problems;
- swelling at the level of the eyelids, especially when waking up;
- absence of thirst;
- difficulty moving.
Water retention: the main causes
As anticipated in the introduction, the causes underlying water retention can be multiple and range from those that require theintervention of a specialized doctor to those caused by simple food errors or from lifestyles that are not particularly healthy.
The first group includes, for example, thyroid problems, heart, liver or kidney disease, hormonal alterations. Also the water retention caused by drugs like corticosteroids should be evaluated and monitored with the help of a doctor.
For nutrition and lifestyle, the factors that can favor the onset of fluid retention are:
- the excessive use of salt;
- il smoke;
- the abuse of alcohol;
- il excessive coffee consumption or, more generally, drinks and products containing caffeine;
- the use of very tight clothing and high heels;
- la sedentary;
- lo stress.
Acting on these factors, improving your diet, doing more exercise and avoiding wearing tight pants and high heels, can help keep the problem under control.