Blue Monday has been the day dedicated to sadness for years, a Monday characterized by a state of anxiety and inadequacy for what was done, but very often not done, in the first weeks of the new year. We explain what it is and how to deal with it.
Blue Monday: What is it?
Il Blue Monday it is a celebration that It is celebrated on the third Monday of January every year, was born in Britain and brings with it a feeling of sadness linked to the failure of good intentions and the thought of the expenses incurred for Christmas shopping.
People feel tired and fatigued and experience SAD (Affectionate Deficit Disorder) often this translates into a decreased motivation resulting in lack of stimuli to give your best in the workplace.
Particularly the most common symptoms they are physical tiredness, low concentration and bad mood.
How to overcome Blue Monday
However, there are some ways to overcome blue monday, these consist of go for a walk, do some physical activity, go out with friends or take time for self-care.
All activities are feasible and do not require superhuman efforts, just enough willpower to regain control of yourself.
A day like Blue Monday can serve to raise awareness of the importance of psychological well-being.