Tamara La menopause diet is essential to help women maintain well-being, manage hormonal changes and feel light and fit. In fact, during this phase of life, the metabolism slows down and the body may tend to accumulate weight more easily. Let's find out together, in the following paragraphs, how the menopause diet works, what its main benefits are and how to follow it correctly to feel at your best.
Menopause diet
Menopause is a time of great changes for the female body. In fact, the reduction of estrogen can influence the metabolism, the weight distribution , bone health. For this reason, it is important to adopt abalanced nutrition that helps you manage these changes naturally.
La menopause diet was created with the aim of promoting general well-being, preventing weight gain and supporting cardiovascular and bone health. In addition, choosing nutrient-rich foods helps combat symptoms such as hot flashes, mood swings and abdominal bloating.
Menopause diet: tips
Since the objective of menopause diet It's not just about controlling weight, but promoting overall well-being, it's essential to choose foods that support metabolism and hormonal health.
It is for this reason that, during the diet, it is important to consume regularly:
- Foods rich in phytoestrogens, such as soy, flaxseed and legumes, which help offset the drop in estrogen;
- Seasonal fruit and vegetables, rich in fibre and antioxidants, to aid digestion and protect the skin;
- Whole grains, such as spelt, quinoa and brown rice, for constant energy and a better sense of satiety;
Lean protein, especially oily fish, eggs and legumes, to support muscle tone without weighing down the body. - Draining infusions, such as fennel, dandelion and ginger, perfect for eliminating toxins and improving digestion.
- Foods rich in calcium, including milk, yogurt, and green leafy vegetables, to protect bone health.
In addition to mindful eating, the movement is essential to keep your metabolism active. Activities such as pilates and swimming help tone muscles and improve flexibility, while a light exercise routine allows you to stimulate your metabolism gradually.
Menopause Diet: Best Food Supplement
Menopause can lead to mood swings, bloating and difficulty controlling weight, but with a balanced diet and a healthy lifestyle, it is possible to manage these changes naturally. However, those looking for additional support can supplement their diet with a natural product that helps boost metabolism, reduce hunger, and support overall well-being.
Spirulina Ultra is the first 100% natural food supplement on which to rely during the menopause diet. Studied and developed in Italy, its aim is to stimulate the metabolism, facilitate the weight loss and protect the well-being of women during menopause, through the synergistic action of its active ingredients.
The following are the natural ingredients of Spirulina Ultra:
- Spirulina, a primary source of proteins, essential for speeding up the metabolism, quenching nervous hunger and rebuilding the body;
- Gymnema, which enhances the benefits that Spirulina promotes, for better psychophysical well-being.
For those who would like to know more, you can click here or on the following image 
Be wary of imitations and non-original products. Spirulina Ultra it is an exclusive product, which can only be purchased online, from the official website of the production company of the product, reachable from the link that we indicate. To book Spirulina Ultra, simply fill out the purchase form correctly and wait for a phone call from an operator. After confirming your purchase data, the operator will process the order, which will arrive directly to your home, with express delivery, within a couple of working days. Currently, Spirulina Ultra is in promotion at €49,99 instead of €200 for four packs. Finally, regarding payment, you can opt for the mark and pay directly in cash, to the courier, upon delivery.