Dr. Silvia Moretti Federica Carta's story is a journey that spans stages, recognition, and a profound confrontation with mental health. After emerging as a well-known face thanks to Friends, having published three discs in a few years and participated in Sanremo 2019 together with Shade, the artist experienced a period of great difficulty that led her to stop and find herself.
At this stage he chose to rely on a psychiatrist and to undertake a path that also included pharmacological support.
The transition from life on tour and television studios to moments of isolation was abrupt: from Milan she returned to her Rome to reorganize priorities and relationships. Today, while remaining cautious of public opinion, Federica speaks openly about her journey, the people who have supported her, and how her perception of musical work has changed.
The story highlights both the human side and the often complex dynamics of the music industry.
From Amici to early fame
The experience in talent by Maria De Filippi It opened the doors to fame for Federica when she was still very young. Having burst onto the scene as a young woman with high hopes, she had to balance commitments, tours, and the constant attention of her fans.
That period brought important opportunities, but also the feeling of not being ready to handle complex professional responsibilities and relationships. The rapidity with which events and decisions were unfolding contributed to a sense of disorientation that she herself defines as feeling like a non-person, that is, someone not yet trained for certain roles.
Maria De Filippi's advice
Among her most significant memories remains a suggestion from the host: to let go of emotions on stage. That simple invitation became for Federica a practical and symbolic key to performing with more authenticity, overcoming the shyness that often caused her to hold back. The memory of that advice has become a resource even outside of television, helping her rediscover a freer way of singing and communicating with the audience.
The Fall: Isolation and Confrontation with Depression
The phase following the rapid growth was not only one of organizational fatigue, but also of internal crisis. Feeling surrounded by people who didn't act out of genuine affection, combined with the discrepancy between public appearance and private solitude, generated intense pain. Federica recounts experiencing moments when getting out of bed and taking care of herself was difficult: symptoms that, in clinical terms, fit the definition of trough as a condition that impairs energy, motivation, and the ability to perform daily activities.
Therapy and the role of the psychiatrist
The turning point comes with access to a structured therapeutic path: medical consultations, a pharmacological plan and daily work with a professional. psychiatrist He recommended medications that, combined with psychotherapy and small changes in routine, allowed Federica to regain functions that had previously been denied her. A crucial aspect of the treatment was also understanding the vicious cycle of self-isolation and repetitive complaints, learning concrete strategies for communicating and asking for help without generating resignation or complacency in others.
Rebirth in Rome and new professional balances
The return to her hometown was conceived as a reset: without her old record label, with new management, and without immediate pressure, Federica has rediscovered authentic relationships and collaborations that make her feel more supported. Meeting artists like Fasma and the manufacturer GG It has helped create a healthier work environment, where the value of collaboration outweighs the anxiety of immediate results. This shift has also allowed her to rediscover the pleasure of listening to her own songs, something she previously avoided after they were released.
Looking ahead, Federica speaks of concrete but cautious desires: returning to playing clubs, working on new projects, and maintaining a daily routine that includes personal care and creativity. Her experience highlights how crucial mental health care is, even for those working in the entertainment industry: acknowledging the problem, asking for help, and reorganizing professional relationships were the pillars of her rebirth. Today, the singer faces the future with greater awareness and the goal of balancing the stage with personal well-being.